For centuries, cultures around the globe have turned to the wisdom of nature to soothe emotional distress. Growing research is now shedding light on the potent effects of certain herbs, offering a gentle path to boost mental wellness. Lavender, known for their calming properties, can help alleviat

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While there are numerous natural remedies that contribute to maintaining a healthy lifestyle, turmeric, a ubiquitous spice, stands out for its notable health benefits. More than just a spice, turmeric is often categorized as a superfood, owing to its abundant nutritional value. Turmeric is found in